I-Gym Rubber Hex Dumbbells ene-Dumbbell Storage Rack

Ama-dumbbell enjoloba e-Hex, insimbi eqinile, ukubumba ucezu olulodwa, isisindo esijwayelekile kanye nevolumu encane.Isibambo siyinqubo ye-electroplating, okungelula ukugqwala futhi inokuphila kwenkonzo ende;i-anti-slip knurled design ayinhle nje kuphela, kodwa futhi ithuthukisa ngokuphumelelayo ikhono lokulwa nokushelela kwesandla.Ibhekisela kumklamo we-ergonomic, ukubamba kukhululekile.Umumo we-hexagonal uzinzile, akulula ukugoqa, futhi ungasetshenziswa njengendawo yokusukuma, engasetshenziswa ngezinhloso ezimbili.Ingaphandle imbozwe ngenjoloba yekhwalithi ephezulu, ephikisana nokucindezelwa futhi engasheleli, futhi ayilimazi phansi.I-1-50kg, ilungele abesilisa nabesifazane, ilungele ukusetshenziselwa ukuhweba ezindaweni zokuzivocavoca, izitudiyo zemfundo yangasese, kanye nokusetshenziswa komuntu siqu kwasekhaya.

Izinzuzo zokuzivocavoca isikhathi eside ngama-dumbbells:

1. Umkhuba wesikhathi eside wama-dumbbells ungashintsha imigqa yemisipha futhi ukwandise ukukhuthazela kwemisipha.Ukuzivivinya njalo kwe-dumbbell enesisindo esinzima kungenza imisipha iqine, iqinise imicu yemisipha, futhi kwandise amandla emisipha.

2. Ingasebenzisa imisipha yomzimba engenhla, ukhalo kanye nemisipha yesisu.Isibonelo, lapho wenza ama-sit-ups, ubambe ama-dumbbells ngemuva kwentamo ngezandla zombili, okungase kwandise umthwalo wokuzivocavoca kwemisipha yesisu;bamba ama-dumbbells we-lateral flexion noma umzimba wokujikeleza umzimba, ongasebenzisa imisipha ye-oblique yangaphakathi nangaphandle;Umphambili uyaphakamisa, ukuphakamisa uhlangothi, njll. kungasebenzisa imisipha yehlombe neyesifuba.

3. Vivinya imisipha yomzimba engezansi.Okufana nokugwaza ngonyawo olulodwa olunama-dumbbells, ukusquat nokugxuma ngezinyawo zombili, njll.