I-Gym Rubber Hex Dumbbells ene-Dumbbell Storage Rack

Ama-dumbbell enjoloba e-Hex, insimbi eqinile, ukubumba ucezu olulodwa, isisindo esijwayelekile kanye nevolumu encane. Isibambo siyinqubo ye-electroplating, okungekho lula ukugqwala futhi inokuphila kwenkonzo ende; i-anti-slip knurled design ayinhle nje kuphela, kodwa futhi ithuthukisa ngokuphumelelayo ikhono lokulwa nokushelela kwesandla. Ibhekisela kumklamo we-ergonomic, ukubamba kukhululekile. Umumo we-hexagonal uzinzile, akulula ukugoqa, futhi ungasetshenziswa njengendawo yokusukuma, engasetshenziswa ngezinhloso ezimbili. Ingaphandle imbozwe ngenjoloba yekhwalithi ephezulu, ephikisana nokucindezelwa futhi engasheleli, futhi ayilimazi phansi. I-1-50kg, ilungele abesilisa nabesifazane, ilungele ukusetshenziselwa ukuhweba ezindaweni zokuzivocavoca, izitudiyo zemfundo yangasese, kanye nokusetshenziswa komuntu siqu kwasekhaya.

Izinzuzo zokuzivocavoca isikhathi eside ngama-dumbbells:

1. Umkhuba wesikhathi eside wama-dumbbells ungashintsha imigqa yemisipha futhi ukwandise ukukhuthazela kwemisipha. Ukuzivivinya kaningi kwe-dumbbell enesisindo esinzima kungenza imisipha iqine, iqinise imicu yemisipha, futhi kwandise amandla emisipha.

2. Ingasebenzisa imisipha yomzimba engenhla, ukhalo kanye nemisipha yesisu. Isibonelo, lapho wenza ama-sit-ups, ubambe ama-dumbbells ngemuva kwentamo ngezandla zombili, okungase kwandise umthwalo wokuzivocavoca kwemisipha yesisu; bamba ama-dumbbells we-lateral flexion noma umzimba wokujikeleza umzimba, ongasebenzisa imisipha ye-oblique yangaphakathi nangaphandle; Umphambili uyaphakamisa, ukuphakamisa uhlangothi, njll. kungasebenzisa imisipha yehlombe neyesifuba.

3. Vivinya imisipha yomzimba engezansi. Okufana nokugwaza ngonyawo olulodwa olunama-dumbbells, ukusquat nokugxuma ngezinyawo zombili, njll.