Ama-kettlebells ayisizo lokuzivocavoca.Izinzuzo zokuzivocavoca kwe-kettlebell ngokuvamile zihlanganisa ukwanda kwemisipha, ukuqinisa amandla, nokuthuthukisa ukusebenzisana ngokomzimba.Okubi ukuthi kungabangela ukunqwabelana kwe-lactic acid, ukuqina kwemisipha kanye nokuqina kwemisipha.
1. Izinzuzo :1.Ukwakhiwa kwemisipha: Emsebenzini we-kettlebell, ungakwazi ukusheshisa umzimba we-fat metabolism, ukwakhiwa kwemisipha, okulungele kakhulu abantu abadinga ukulahlekelwa amafutha nesisindo.
2. Qinisa: Ama-kettlebell enziwe ngensimbi ekhonjiwe futhi ngokuvamile anesisindo esikhulu uma kuqhathaniswa.Ukuvivinya umzimba njalo kungaqinisa izingalo zakho.
3. Thuthukisa ukusebenzisana komzimba: Ukugcina ukuma okuhle ngesikhathi sokuzivocavoca kuyasiza ekukhuthazeni ukuhlelwa kwesakhiwo somzimba, ngakho-ke kungase futhi kuthuthukise ukuhambisana nokusebenza komzimba.
2. Okubi :
1. Ukunqwabelana kwe-lactic acid: Uma ulayisha ngokweqile ukuqeqeshwa, kungase kubangele ukugcwala kwemisipha, kubangele ukunqwabelana kwe-lactic acid, kanye nezimpawu ezinjengobuhlungu nobuhlungu.
2. Ukuqina kwemisipha: Uma ungakakulungeli ngokugcwele ngaphambi kokuzivocavoca, imisipha ingase ifinyelene ngamandla phakathi nokuzivocavoca futhi ibangele ukulimala.
3. Ubunzima be-Ligament: Ikakhulukazi ngenxa yokwelula kwe-ligament ngaphesheya kobubanzi be-ligament ingathwala, kuzobangela ukuvuvukala kwendawo, ukulimaza, ubuhlungu, umsebenzi olinganiselwe.
Ngaphezu kwalokhu okungenhla, izinzuzo zifaka ukuvikeleka okuthuthukisiwe, kanye nokubi kuhlanganisa ukulimala kwamalunga esihlakala.Kunconywa ukuthi ukuzivocavoca kwe-kettlebell kufanele kwenziwe ngaphansi kokuqondiswa kochwepheshe ukuvimbela ukuzivocavoca okungalungile kanye nokulimala okungadingekile emzimbeni.
Isikhathi sokuthumela: Jun-30-2023