Yiziphi izinzuzo nemisebenzi yokuqeqeshwa kwe-kettlebell

Yiziphi izinzuzo kanye nemisebenzi yokuqeqeshwa kwe-kettlebell?

Phakathi kwemishini eminingi yokuqina,i-kettlebelliwuhlobo lwemishini yokuqina emincane engathandwayo.Abantu abaningi empilweni abazazi izinzuzo nemisebenzi yeama-kettlebells.Ake sabelane ngezinzuzo nemisebenzi yokuqeqeshwa kwe-kettlebell.Yiziphi izinzuzo nemisebenzi yokuqeqeshwa kwe-kettlebell

1. Thuthukisa ukusebenza kahle kokuzivocavoca I-Kettlebell iyimishini yezemidlalo esiza wonke umuntu ukuthi aqedele ukuzivocavoca, ngakho-ke ngosizo lwale mishini yokuzivocavoca, ukusebenza kahle kokuzivocavoca kwawo wonke umuntu kuzothuthukiswa, futhi okubaluleke kakhulu ukuthi, umphumela wokuzivocavoca ungaba zikhandle ngezinga elikhulu.Isibonelo, uma sizivocavoca, singasebenzisa u-50% womphumela engxenyeni esifuna ukuyivocavoca.Uma sisebenzisa ama-kettlebells, singawandisa ngo-30%.Okusho ukuthi, uma sisebenzisa ama-kettlebell ukuze uzivocavoce, ukwenza Amahora angafakwa phezulu, futhi ngokuvamile awudingi imishini yokuzivocavoca ihora nesigamu noma ihora elilodwa.Khona-ke, kulokhu, wonke umuntu uzokonga isikhathi esiningi lapho ezivocavoca.Ngakho-ke, akukwazi nje ukusiza wonke umuntu ukuthi avivinye kangcono, kodwa futhi Kwenze kube lula kuwo wonke umuntu.

2. Usizo lokuqondisa ukuma kwe-squat Lapho wonke umuntu enza ama-squats, empeleni, ekuqaleni, bonke kufanele baqale ngama-goblet squats, noma be-squat bephethe ama-kettlebell ezandleni zabo.Eqinisweni, lokhu kungenxa yokuthi wonke umuntu wenza lokhu kunyakaza kuqala, okunganciphisa ukumelana.Abanye abantu abakwazi ukuzivumelanisa namandla oku-squatting ngesikhathi esisodwa, ngakho-ke bangakwenza lokhu kuqala ukuze bazijwayeze kusenesikhathi.Futhi uma usebenzisa ama-kettlebell ukwenza ama-squats, kungakusiza futhi wehlise ukumosha okuthile kokuthakaselayo.Ngale ndlela, awukwazi nje ukonga amandla, kodwa futhi uzivumelanise nezimo nokuqina kwama-squats.

3. Amandla anamandla Kubaluleke kakhulu ngathi ukusebenzisa amandla.Uma amandla engathuthukisiwe, ngeke sithuthuke kwezemidlalo.Uma sifuna ukuthuthukisa ezemidlalo, kufanele sizame konke okusemandleni ethu ukuthuthukisa amandla ethu.Nakuba imishini yokuzivocavocai-kettlebellincane kakhulu, empeleni isiza kakhulu ekuthuthukisweni kwamandla.Uma sisebenzisa lesi sixhobo sokuzivocavoca ukuze sizivocavoce, nakanjani kuzokwenza ukuzivocavoca kwethu kuqine.Bese Ngokuhamba kwesikhathi, imisipha ingabuye isetshenziswe ukuthuthukisa okwengeziwe.