Izinzuzo kanye nokubii-kettlebellukuqeqeshwa, uzoqonda ngemva kokuyifunda.Ama-Kettlebell awucezu oluvamile lwempahla yokufaneleka engasisiza sithuthukise ngokushesha amandla emisipha yomzimba wethu, ukubekezela, ibhalansi, nokuvumelana nezimo.Uma kuqhathaniswa nama-dumbbell, umehluko omkhulu phakathi kwalokhu okubili yisikhungo esihlukile samandla adonsela phansi.Ukusetshenziswa kwama-kettlebell kungasisiza ngokuphumelelayo ukuqinisa imisipha ye-trunk, izitho ezingaphezulu neziphansi ngesikhathi sokuzivocavoca.
Izinzuzo kanye nokubi ngokuqeqeshwa kwe-kettlebell
1. Khulisa amandla okubambelela Ngoba ngesikhathi sokuqeqeshwa kwe-kettlebell, udinga amandla entende yesandla sakho ukuze ubambe isibambo se-kettlebell, futhi uzosebenzisa amandla okubamba jikelele kanye namandla engalo uma uphakamisai-kettlebell, ngakho ukuqeqeshwa kwe-kettlebell kungaqinisa amandla okubamba isandla ngezinga elithile.
2. Qinisa amandla okuqhuma komzimba Ukuzivocavoca njalo kubaluleke kakhulu kithi.Uma amandla ethu engathuthuki, ngeke sithuthuke ekusebenzeni kwethu.Eqinisweni, amandla ethu okuqhuma angathuthukiswa ngokuzivocavoca esikutholile.Nakuba i-kettlebell incane kakhulu, empeleni kulula kakhulu ukusiza wonke umuntu ukuba athuthukise ikhono lakhe lokugijima ngokuzivocavoca.Ngokuhamba kwesikhathi, imisipha ingabuye isetshenziswe kakhudlwana.
3. Thuthukisa ukuzinza kwamalunga ehlombe Ekuqeqesheni i-kettlebell, kukhona ukunyakaza okufana nokusunduza okuqondile nokuphakamisa ikhanda.Lapho wenza lokhu kunyakaza, amahlombe adinga ukubambisana, ngakho amahlombe adinga ukuzinza okuhle nokuhamba.Ngemva kokuzama ukuzivocavoca okwengeziwe, ukuzinza phakathi kwamahlombe namandla emisipha ezungezile kuzothuthukiswa ngokuphumelelayo.
4. Lungisa imisipha yomzimba Isici esisobala kakhulu se-kettlebell yi-asymmetry yesikhungo ezinhlangothini zombili.Ngakho-ke, ohlelweni lokuqeqeshwa, ukuze wenze ukunyakaza kuzinze futhi kube bushelelezi, umzimba uzohlanganisa amaqembu emisipha ezindaweni ezihlukahlukene ukusiza, futhi ngesikhathi esifanayo, uzoqeqesha iqembu ngalinye lemisipha ukwenza umzimba ube namandla ngezinga elithile.
5. Qinisa ikhono lokunqanda ukujikeleza kwe-trunk.Ukuqeqeshwa kwe-kettlebell ngokuyisisekelo kuzungeza ukunyakaza kokuzungeza, njengokusekela okuhlangene, ukuphakamisa phezulu kwekhanda, nokusunduza phezulu kwekhanda.Lezi zenzo kungenzeka zibangele ukungalingani kubha yebhalansi.Ngokusebenzisai-kettlebellukuqeqeshwa, singaqhubeka nokusebenzisa amakhono ethu "okuqina kwe-trunk" kanye "nokulwa nokujikeleza".
Isikhathi sokuthumela: Jul-21-2023