I-treadmill encane iyithuluzi lokufaneleka elifanele ukujima kwe-aerobic ekhaya, elivame ukuba lincane kune-treadmill yezohwebo futhi elifanele ukusetshenziswa endaweni yasekhaya.Ukusebenzisa i-treadmill encane kungasiza abantu ukuba benze umsebenzi we-aerobic, bathuthukise umsebenzi we-cardiopulmonary, bakhuthaze ukushiswa kwamafutha, ukunciphisa isisindo, ukuthuthukisa ukuqina komzimba nokunye.Ngaphezu kwalokho, i-treadmill encane nayo inezici zokulula nokulula ukuzifunda, ezilula futhi ezisebenzayo, zonga isikhathi nezindleko, ngakho-ke zamukelwa futhi zisetshenziswa imindeni eyandayo.
1: Yiziphi izinhlobo namamodeli ama-treadmill amancane?
A: Kunezinhlobo eziningi namamodeli ama-treadmill amancane, futhi amamodeli ahlukene angakhethwa ngokuya ngezimo ezihlukene zokusetshenziswa nezidingo.Kukhona ama-treadmill amancane, isibonelo, agoqa ukuze agcinwe kalula futhi aphatheke;Amanye ama-treadmill amancane anezibonisi ze-elekthronikhi ezibonisa ulwazi olufana nedatha yokuzivocavoca nokushaya kwenhliziyo;Kukhona ama-treadmill amancane anezinhlelo zomsindo ezivumela abantu ukuthi bajabulele umculo, njll., ngenkathi bezivocavoca.Ngaphezu kwalokho, kukhona ama-treadmill amancane anezindlela ezahlukene zokushayela, ezifana nogesi, i-manual, i-magnetic control njalonjalo.
2: Yiziphi izinyathelo zokuphepha uma usebenzisa i-treadmill encane?
A: Ukusetshenziswa kwe-treadmill encane kudinga ukunaka amaphuzu alandelayo: okokuqala, ukukhetha ukuqina kokuzivocavoca kwabo kanye nesivinini, ukugwema ukuvivinya umzimba ngokweqile okubangelwa ukulimala ngokomzimba;Okwesibili, gcina ukuma okuhle ukuze ugweme ukuma komzimba okungavamile ngesikhathi sokuzivocavoca;Okwesithathu, qaphela ukuphepha, njengokugwema ukugqoka izingubo ezinde kakhulu noma ezibanzi kakhulu lapho uzivocavoca, gwema ukusebenzisa izinto ezinjengomakhalekhukhwini lapho uzivocavoca, futhi gwema ukuhamba ungafake zicathulo noma ukugqoka izicathulo ezingafanele lapho uzivocavoca.Okokugcina, i-treadmill encane kufanele igcinwe futhi igcinwe njalo, njengokuhlanza, ukufaka i-refueling, ukuhlola isifunda, njll, ukuqinisekisa ukusetshenziswa kwayo okuvamile nokuphila.
Isikhathi sokuthumela: Jun-20-2023