I-elbow joint ingenye yezingxenye ezinzima kakhulu zomzimba womuntu, akulula ukulimaza, kodwa ngokuvamile abantu abavivinya izingalo, bazosebenzisa onogada bendololwane ukuze balondoloze i-elbow joint.Ikakhulukazi ukudlala i-basketball, i-badminton, i-volleyball, ithenisi neminye imidlalo yokuqina yangaphandle, ngokuvamile ingabona isibalo sokuvikela indololwane.
Imidlalo eminingi nemisebenzi ayihlukaniseki endololwaneni, ngoba indololwane ayijwayele ukulimala, ngakho-ke abantu abaningi bazodebeselela ukuvikela indololwane, kodwa uma indololwane ibonakala ilimele, kunzima ukubuyisela, phakathi kwazo okuvame kakhulu. wukuqina kwendololwane.Ukugqoka ama-elbow pads kwezemidlalo kunomphumela othile wokuvikela emalungeni endololwane, ngakho-ke amaphedi endololwane ezemidlalo asetshenziswa kabanzi emidlalweni ehlukahlukene.
Okokuqala, indima yokuvikela indololwane yezemidlalo Lapho uzivocavoca, isivikelo sendololwane sibekwe endaweni ehlangene yendololwane.Ngenxa yokuthi indololwane igada ngokuvamile isekelwa ukotini onwebekayo nendwangu, ingakwazi ukunqanda umthelela wokungqubuzana phakathi kwelunga lendololwane nezinto eziqinile futhi ivikele ilunga lendololwane.
- 1. Nikeza ingcindezi futhi unciphise ukuvuvukala Ngokuvamile volleyball, tennis abantu kufanele bazi, ngokuvamile ukudlala backhand, indololwane kuyoba buhlungu, kungase kube nokuvuvukala, lokhu okubizwa ngokuthi "i-elbow tennis".Ngakho-ke uma indololwane ibuhlungu lapho uzivocavoca, kungcono ulethe amaphedi endololwane ukuze anikeze ukucindezela endololwaneni futhi kunciphise umuzwa wokuvuvukala.Ukugqoka amaphedi endololwane ezemidlalo kunomphumela ongaguquki futhi ozinzile emisipheni ezungeze indololwane, futhi kuvimbela indololwane ukuthi iqine ngenxa yokusetshenziswa ngokweqile kwezemidlalo.
- 2. Khawulela imisebenzi ukusheshisa ukululama
Okubili, ukuvikela indololwane kungadlala indima ethile yokuvimbela ekusebenzeni kwesandla.Uma indololwane ilimele, kuyadingeka ukuyeka ukuzivocavoca kwezandla okunamandla.Ukugqoka amaphedi endololwane kungakhawulela umsebenzi wendololwane ngokwezinga elithile, ukuze ingxenye elimele ikwazi ukuphumula, igweme ukulimala futhi, futhi kusize ukubuyisela umsebenzi ngokushesha.
Isikhathi sokuthumela: May-11-2023