Ukuqeqeshwa kwamandla sekuvele kubalulekile ukuze ube nempilo.Kungasisiza siqinise imisipha yethu futhi sivikele amathambo ethu
Uma kuziwa ekuqeqesheni amandla, wonke umuntu ucabanga ngokushesha ngama-dumbbells.Njengamanje, okuvame kakhulu ama-dumbbell esisindo esisodwa ejimini.
Namuhla ngizokutshela ngezinzuzo zama-dumbbells aguquguqukayo adumile njengamanje:
1. Ukushintsha kwesisindo okusheshayo nokulula
Ama-dumbbell alungisekayo awuhlobo lwemishini yokuqina engashintsha isisindo ngokushesha.Ngokuyinhloko afaneleka ukusetshenziswa ekhaya.Ungakwazi ukulungisa isisindo ukusuka kwesobunxele kuye kwesokudla ngokulungisa i-lift knob, ushintshe isisindo kusekhondi elingu-1.
2. Yonga isikhala
Unyawo oluncane, aluthathi isikhala.Ingusayizi webhokisi lezicathulo futhi ingagcinwa noma yikuphi ekhaya lakho.Uma kukhona ama-dumbbell amaningi abekwe ndawonye, azolandelana, okuthatha isikhala esiningi.Cindezela bese ubamba ukuze uvule umkhiqizo
3. Kunezinketho eziningi zesisindo
Ukulungiswa kwesisindo esingu-5, no-2.5kg, 5kg, 7.5kg, 10kg, 12.5kg ongakhetha kukho kwesisindo esiningi, umkhuba wasekhaya wama-dumbbell kuwo wonke umzimba.
4.Ukonga izindleko
Ipheya lama-dumbbells anesisindo esisodwa alibizi, kodwa njengoba uthola amandla, uzodinga ukusebenzisa isisindo esiningi.Kulokhu, uzodinga ukuthi uphinde uthenge ezinye izisindo, okuzophinde kukhuphule izindleko zakho zokuthenga.
5. Thuthukisa izinga lokuqeqeshwa
Ukuqeqeshwa kwamandla kudinga ukuthi ukhulise isisindo sakho ngokuqhubekayo ukuze uthuthukise ngokuqhubekayo ukusebenza kokuqeqeshwa kwakho.Uma ubusebenzisa i-dumbbell yesisindo, ingase ibe nomthelela othile ekusebenzeni kwakho kokuqeqeshwa.
Isikhathi sokuthumela: Jul-25-2023