Njengoba imboni yokufaneleka iqhubeka nokuthuthuka, kuye kwavela ukuthambekela okuthakazelisayo: abantu beminyaka yobudala ehlukene banokukhetha okuhlukile kwemishini yokufaneleka.Kusukela ezintanjeni ezigxumayo nama-dumbbell kuye kwezitebhisi ze-aerobic kanye namapuleti esisindo se-barbell, abantu bakhetha amathuluzi okuzivocavoca ngokuya ngeminyaka yabo nemigomo ethile yokufaneleka.
Izizukulwane ezincane, njengeMillennials kanye neGeneration Z, zivame ukuncika ekuqeqesheni okunamandla kakhulu kanye nokuzivocavoca okusebenzayo.Izintambo ze-Jump, ama-dumbbell, namasondo e-ab yizinketho ezidumile zalaba bantu.Ukuphatheka nokuguquguquka kwe-jump rope kuyenza ibe inketho ekhangayo kulabo abafuna ukujima kwe-cardio okusheshayo nokusebenzayo.Ama-Dumbbell anesisindo nemiklamo ehlukahlukene afanele ukuqeqeshwa kwamandla nokwakhiwa kwemisipha.Ama-roller esiswini adumile ngokugxila ekuqiniseni okuyisisekelo, isici esibalulekile sokuqina kwentsha eningi.
Ngokuphambene, abantu abadala asebekhulile, ikakhulukazi ama-baby boomers nangaphezulu, bavame ukukhetha imishini egcizelela ukuzinza, ukulinganisela, nokuzivocavoca okunomthelela omncane.Izitebhisi ze-Aerobic, amapuleti esisindo se-barbell, namabhentshi ama-dumbbell ngokuvamile athandwa yileli nani.Izitebhisi ze-Aerobic zinikeza abantu abadala indlela ephephile nesebenzayo yokuzivocavoca kwenhliziyo kuyilapho benciphisa umthelela kumalunga abo.Amapuleti esisindo se-Barbell namabhentshi e-dumbbell asekela imisebenzi yokuqeqesha amandla eqondiswe ngokukhethekile ekugcineni ukuminyana kwamathambo kanye nesisindo semisipha, okubalulekile kubantu asebekhulile.
Ukuqonda lezi zintandokazi ezihlobene neminyaka kubalulekile kubakhiqizi bemishini yokufaneleka, abathengisi kanye nochwepheshe bokufaneleka.Ngokubona izidingo ezihlukene zamaqembu obudala obuhlukahlukene, imboni ingaklama kangcono, imakethe futhi ikhuthaze amathuluzi okuqina aqondiswe emaqenjini athile, ekugcineni ahlangabezane nezidingo zebanga elibanzi lamakhasimende.
Ukufingqa, ukukhetha kwemishini yokufaneleka akufani nosayizi owodwa;ziyahlukahluka kakhulu phakathi kwamaqembu eminyaka ehlukene.Ukuhlanganisa imikhiqizo yemishini yokuqina ukuze ihambisane nezidingo ezithile kanye nokuthandwayo kwamaqembu eminyaka ehlukene kubalulekile ekukhuleni okuqhubekayo nempumelelo yemboni yokufaneleka.Inkampani yethu futhi izibophezele ekucwaningeni nasekukhiqizeni izinhlobo eziningi zeimishini yokufaneleka, uma unentshisekelo enkampanini yethu kanye nemikhiqizo yethu, ungaxhumana nathi.
Isikhathi sokuthumela: Dec-13-2023