Yethula: Amabhola e-Yoga, aziwa nangokuthi amabhola okuzivocavoca noma amabhola azinzile, athole ukuduma eminyakeni yamuva nje ngempumelelo yawo ekuthuthukiseni ukuguquguquka, ibhalansi, kanye nempilo iyonke.Kunezinhlobonhlobo zezinketho emakethe, futhi ukukhetha leyo evumelana kangcono nezidingo zakho kungaba yinto enzima kakhulu.Lesi sihloko sisebenza njengomhlahlandlela ophelele wokukusiza wenze isinqumo esinolwazi lapho ukhetha ibhola le-yoga.
Izinto ezinkulu nezincane: Ukukhetha usayizi ofanele kubalulekile ekusebenzeni okusebenzayo.Abantu abancane kufanele bakhethe ibhola elinobubanzi obungu-55 cm, kuyilapho abantu abade kufanele bacabangele ibhola elinobubanzi obungu-65 cm noma ngaphezulu.Khumbula, ibhola elilingana kahle kufanele livumele amadolo nezinqulu zakho ukuthi zakhe i-angle engama-degree angama-90 lapho uhlezi phansi.
Umthamo womthwalo: Hlola umthamo wokuthwala isisindo webhola lakho le-yoga ngaphambi kokuthenga.Qiniseka ukuthi ingakwazi ukusekela isisindo sakho ngaphandle kokuyekethisa ukuzinza noma ukuqina.Amabhola amaningi e-yoga ajwayelekile angabamba kufika kumakhilogremu angama-300 kuye kwangama-400, kodwa kunezinketho ezingasekela izisindo eziphakeme nakakhulu.
Okubalulekile:Amabhola e-Yogangokuvamile zenziwa ngezinto ezingenayo i-latex, ezimelana nokuqhuma njenge-PVC noma irabha.Qiniseka ukuthi ibhola olikhethayo lenziwe ngezinto ezisezingeni eliphezulu, ezihlala isikhathi eside ukuze kuqinisekiswe ukuphila isikhathi eside.Bheka izinketho ezinelebula elingaqhumi futhi okungenani ezinobukhulu obungu-6mm ukuze unciphise ingozi yengozi.
Ukuma nokubamba: Khetha ibhola le-yoga elinendawo ethungwe ukuze uvimbele ukushelela nokugcina uzinzo ngesikhathi sokuzilolonga.Lokhu kubamba okungeziwe kuzohlinzeka ukudonsa okungcono, ikakhulukazi uma wenza izimo eziyinselele noma ukujima okuqinile.
Ukwehla kwamandla emali nokunakekela: Cabangela ukuthi kulula kangakanani ukukhuphuka umoya nokunakekela.Bheka amabhola e-yoga afika nepompo yomoya noma ahambisana kalula namaphampu ebhola okuzivocavoca ajwayelekile.Futhi, khetha amabhola okulula ukuwahlanza futhi amelana nokujuluka noma ukunqwabelana kokungcola.
Sengiphetha: Ukukhetha ibhola elifanele le-yoga kubalulekile ekusebenzeni okusebenzayo nokuphephile kwe-yoga.Ngokulandela le mihlahlandlela futhi ucabangele izici ezifana nosayizi, umthamo wesisindo, ikhwalithi yezinto ezibonakalayo, ukuthungwa, nokubamba, ungenza isinqumo esinolwazi esizothuthukisa ulwazi lwakho lwe-yoga kanye nempilo yonke.Faka imali ebholeni le-yoga lekhwalithi ephezulu futhi ulungele ukuthatha ukuzijwayeza kwakho ukuphakama.Inkampani yethu futhi izibophezele ekucwaningeni nasekukhiqizeni izinhlobo eziningi zamabhola e-yoga, uma unentshisekelo enkampanini yethu nemikhiqizo yethu, ungasithinta.
Isikhathi sokuthumela: Nov-13-2023