Uma kuziwa ekuqeqesheni amandla kanye nokuphakamisa izinsimbi, imishini efanele ingadlala indima enkulu ekuzuzeni imiphumela emihle.Isici esibalulekile kunoma yikuphi ukuqeqeshwa kwesisindo i-barbell.With an anhlobonhlobo ongakhetha emakethe, ukukhetha epheleleibha ye-barbellkungaba umsebenzi onzima.Kodwa-ke, ngokulandela amathiphu athile ayisisekelo, ungenza isinqumo esinolwazi futhi ukhethe ibha efanelekile yezidingo zakho.
Okokuqala nokubalulekile, cabangela uhlobo lokuzivocavoca ohlela ukuwenza.Amabha ama-barbell ahlukene adizayinelwe ukuzivocavoca okuthile, okufana nokuphakamisa amandla, ukuphakamisa izisindo wama-Olympic, noma ukuqeqeshwa kwamandla ajwayelekile.Isibonelo, ibha yokuphakamisa izinsimbi iqinile futhi ifanele ukucindezelwa kwebhentshi esindayo nama-squats, kuyilapho ibha yama-Olympic inikeza isiswebhu esiningi nokuzungezisa ukunyakaza okuguquguqukayo njengokuhlwithwa nokuhlanza.Ukuqonda injongo yekholomu kuzokuqondisa ekukhetheni ikholomu efanele.
Esinye isici esibalulekile okufanele sicatshangelwe ukuqina kanye nekhwalithi yebha.Bheka izigxobo ezenziwe ngezinto ezisezingeni eliphezulu, njengensimbi engagqwali noma i-chrome-plated steel, njengoba zikwazi ukumelana nokugqwala nokuguga.Futhi, hlola umthamo wesisindo we-barbell futhi uqiniseke ukuthi ingakwazi ukuthwala umthwalo ohlela ukuwuphakamisa.Umthamo wesisindo esiphezulu uzokunikeza ukuthula kwengqondo futhi uvumele ukuqeqeshwa kwakho kuthuthuke.
Ukubamba nokuguqa ngezinye izinto ezibalulekile.Bheka isigxobo esinephethini elungile ye-knurl enikeza ukubamba okuhle ngaphandle kokuba nolaka kakhulu.Lokhu kuzoqinisekisa ukubambelela ngokuqinile kubha ngesikhathi sokuzivocavoca futhi kuvimbele ibha ukuthi ingaphumi ezandleni zakho.Futhi cabangela ububanzi bebha, njengoba ibha ekhudlwana izokwandisa izinselele zokubamba kanye nokuzibandakanya kwengalo yangaphambili.
Okokugcina, hlola ukujikeleza komkhono wenduku.Umkhono ophethe i-weight plate kufanele ujikeleze ngokushelela ukuze uzuze ukuphakamisa okuphumelelayo nokuphephile.Ama-rod anamabhere wekhwalithi ephezulu noma ama-bushings ahlinzeka ngamakhono aphakeme wokuzungezisa imikhono, anciphise ukucindezeleka okuhlangene futhi athuthukise ukuzizwisa kwakho ukuphakamisa konke.
Ukukhetha ibha efanelekile kungase kubonakale kunzima ekuqaleni, kodwa ngokucabangela ngokucophelela uhlobo lokuzivocavoca, ukuqina, amandla okubambelela, nokuzungezisa kwemikhono, ungathola ibha efanelekile ehambisana nezidingo zakho futhi esekela imigomo yakho yokuphakamisa izinsimbi.Ukutshala imali ku-barbell yekhwalithi ephezulu ngeke nje kuthuthukise ukusebenza kwakho, kodwa futhi kuzoqinisekisa ukuphepha kwakho phakathi nezikhathi zokuqeqesha amandla eziyinselele.
Imikhiqizo yethu eyinhloko ihlanganisa i-kettlebell, i-barbell plate, i-dumbbell namandla okukhiqiza amathani angu-750 ngenyanga.Sigxila emishinini yokufaneleka enolwazi lokukhiqiza ngaphezu kweminyaka eyi-10.Sizibophezele futhi ekucwaningeni nasekukhiqizeni imigoqo ye-barbell, uma wethenjwa enkampanini yethu futhi unentshisekelo enkampanini yethu, ungakwaziXhumana nathi.
Isikhathi sokuthumela: Oct-12-2023