Kunezici eziningana okufanele uzicabangele lapho ukhetha i-adumbbell
1. Ukukhetha isisindo: Isisindo seama-dumbbellskufanele zikhethwe ngokwamandla azo ngokomzimba kanye nezidingo zangempela.Abaqalayo ngokuvamile baqala ngezisindo ezilula futhi bakha kancane kancane.Uma usunolwazi oluthile, ungakhetha i-dumbbell esindayo ngokusekelwe esimweni sakho sangempela.Sengisho nje,1-5 kg ama-dumbbellsafanelekile kwabesifazane futhi ama-dumbbells angu-5-10kg afanele amadoda.
2. Umuzwa nezinto ezibonakalayo: Lapho ukhetha ama-dumbbells, kuyadingeka ukunaka ukuthi isibambo ku-barbell sikhululekile, kungakhathaliseki ukuthi impahla ye-barbell ihlala isikhathi eside nokuthi kulula yini ukusebenza isikhathi eside.Izinto ezivamile zihlanganisa izinsimbi, amapulasitiki kanye nerabha.Ama-dumbbell ensimbi ayasinda futhi ayabiza.Ama-dumbbell epulasitiki anesisindo esincane futhi awagqoki kalula, kodwa awahlali isikhathi eside njengama-dumbbell ensimbi.Ama-dumbbell erabha ahlala isikhathi eside, awasheleli futhi ayathengeka.
3. Indlela yokulungisa: Isisindo sama-dumbbells silungisiwe futhi asikwazi ukulungiswa, kuyilapho ezinye ze-dumbbells zingalungiswa njengoba kudingeka.Lawa ma-dumbbell ngokuvamile anomklamo wepuleti lesisindo olahlekayo.Lapho ukhetha ama-dumbbells, ukukhetha kufanele kwenziwe ngokuya ngezidingo zokuqeqeshwa komuntu ngamunye.
4. Ukukhetha uphawu: Lapho uthenga ama-dumbbells, izinhlobo ezidumile kufanele zikhethwe ukuvimbela izingozi ezibangelwa imikhiqizo engafanelekile.
Kubalulekile ukuqaphela ukuthi lapho usebenzisa ama-dumbbells, udinga ukwazi kahle indlela efanele nokuma, futhi ulungise isisindo sama-dumbbells ngesikhathi ukuze ugweme ukulimaza imisipha namalunga.
Isikhathi sokuthumela: Jun-06-2023