Okokuqala, iyini indima yokuzivocavoca nge-abdominal round enempilo
I-1, umzimba wonke ukuzivocavoca umzimba nxazonke ungasebenzisa umzimba wonke, ikakhulukazi ukuzivocavoca kwesisu, umphambili, ihlombe, umlenze ophansi, ungasetshenziswa ukuguqula isimo somzimba nesisindo, unomphumela omuhle wokulahlekelwa isisindo. ,
2, ukuzivocavoca imisipha yesisu Ukunamathela isikhathi eside ekusetshenzisweni kokuqina kwesisu nxazonke, akusizi nje kuphela abaqeqeshi besisu abaqeqeshiwe ukuba basebenzise imisipha yesisu, kodwa futhi kusisiza thina bantu abavamile ukuba sehlise isisindo kanye nesisu esincane.
3, ngezindlela ezihlukahlukene zokufaneleka, isondo lesisu alikwazi ukwenza ukuqeqeshwa okuhlukene kuphela, kodwa futhi nezindlela ezihlukahlukene zokufaneleka zokuzivocavoca. Ngesondo lokufaneleka kungaba ukuguqa, ukuma, ukuqeqeshwa kwemilenze, i-yoga, i-back, ukuqeqeshwa kwamandla okukhanya.
Okwesibili, yimalini isondo lomsipha wesisu elingcono kakhulu ngosuku?
Ubunzima balo msebenzi bukhulu kakhulu, futhi amandla omzimba nawo makhulu, futhi kuwukuhlola ukuguquguquka komzimba wakho, ngakho-ke kufanele unake inani lokuzivocavoca kwansuku zonke. Ngokuvamile, uma ufuna ukuzuza imiphumela engcono, ungenza izivivinyo ezintathu ngosuku, ngesikhathi sekhefu ngalinye cishe ingxenye yomzuzu, isethi ngayinye 5 kuya 7. Okusho ukuthi, cishe 20 ngosuku, futhi kuba. okungcono kakhulu ukuthi ungadluli lo mkhawulo, ikakhulukazi kwabaqalayo. Ngaphezu kwalokho, lapho abaqalayo benza lo mdlalo, badinga kuphela ukwenza iqembu eli-1 noma le-2 ekuqaleni, ngoba uma beqala ukuxhumana nalokhu kuqeqeshwa, umzimba awukabi ukukhuthazela okuhle, futhi ngokuzumayo wenze amaqembu amathathu ngesikhathi esisodwa, umzimba kungenzeka ungajwayeli kakhulu kuwo.
Okwesithathu, usuku olungakanani sebenzisa isondo lomsipha wesisu ngosuku
Isondo lemisipha yesisu ngokuyisisekelo lifaneleka kakhulu ukuzivocavoca ngaphakathi kwesigamu sehora, okungukuthi, kungcono ukuthi ungadluli isigamu sehora ngosuku, uma ngaphezu kwesigamu sehora ngosuku, kuzokwenza umzimba ungakwazi ukubekezelela, ngemva konke, ukuqina kokuzivocavoca kusekukhulu kakhulu, futhi kule mizuzu engu-30 yokuphumula, isikhathi sokuphumula cishe siyingxenye yomzuzu kuya kwemizuzu emibili. Ngaphezu kwalokho, isikhathi esingcono kakhulu sokuzivocavoca isondo lemisipha yesisu ngosuku kufanele sibe phakathi kuka-17: 00 no-19: 00 kusihlwa, ngoba isondo lemisipha yesisu alifani neminye imidlalo, ukuqina kokuzivocavoca kukhulu kakhulu, ngakho-ke. kungcono ukufeza ezingeni eliphakeme lokuqina komzimba kanye nekhono lokugijima.
Isikhathi sokuthumela: Jul-28-2023