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Ungakhetha kanjani ama-dumbbell, ungakhetha kanjani ama-dumbbell esisindo esifanele
I-Abstract: Ama-Dumbbells njengemishini elula yokuqeqesha amandla, usayizi omncane, kulula ukuyisebenzisa, ama-novice amaningi azothenga ama-dumbbell njengemishini yokufaneleka. Kodwa abantu abaningi bafuna ukwazi ukuthi yisiphi isisindo okufanele ngikhethe? Hlobo luni lwama-dumbbell amahle? Kunezinhlobo ezine ze...Funda kabanzi -
Izinzuzo nezici ze-tpe yoga mat materials
I-TPE Yoga mat iwukunwebeka okuphezulu kwerabha, amandla aphezulu, izinto ezibuyela emuva eziphakeme, ezingacutshungulwa ngokubunjwa komjovo. Impahla ye-TPE yona ngokwayo iyonakala, iphephile ngokwemvelo, inobunzima obuhlukahlukene, ukuthinta okuthambile, ukumelana nesimo sezulu, ukumelana nokukhathala kanye nezinga lokushisa...Funda kabanzi -
Iyini inhloso yebhande lesisindo? Indlela yokukhetha ibhande lesisindo? Ingabe ububanzi bebhande lesisindo kungcono?
Manje abantu abaningi ejimini bakhetha ukuphakamisa ama-barbell lapho bezilolonga, futhi sonke siyazi ukuthi kuyadingeka ukugqoka amabhande ochwepheshe lapho uzijwayeza ukuphakamisa izinsimbi. Ake sikhulume ngendlela yokukhetha ibhande lesisindo. Uma ibhande lesisindo libanzi, lingcono? Ukukhetha ...Funda kabanzi -
I-Kettlebell Buying Guide: Iyiphi I-Kettlebell Okufanele Ngiyithenge?
Akumangalisi ukuthi ukuqeqeshwa kwe-kettlebell kuye kwanda ekudumeni phakathi neminyaka. Noma ngabe uziqeqesha ejimini noma usekhaya, ungakha konke ukujima kwakho kule divayisi enemisebenzi eminingi. Kodwa yisiphi isitayela esifanelana nezidingo zakho zokuqeqesha? Ngezinketho eziningi kangaka, ukuthenga ...Funda kabanzi -
Uhlobo luni lwezinto ezilungele ama-dumbbells, futhi yiziphi izinto ezilungele ama-dumbbells?
Uhlobo luni lwezinto ezilungele ama-dumbbells? I-Dumbbell ihlukaniswe yaba yi-adhesive, ipulasitiki yokucwilisa, i-electroplating nopende. Ukunambitheka kwerabha kunamandla kancane, futhi kuthatha isikhashana ukushabalala. Futhi umthamo mkhulu kakhulu...Funda kabanzi -
Ingabe kuyasiza ngempela ukugqoka amaphedi endololwane uma uzivocavoca?
I-elbow joint ingenye yezingxenye ezinzima kakhulu zomzimba womuntu, akulula ukulimaza, kodwa ngokuvamile abantu abavivinya izingalo, bazosebenzisa onogada bendololwane ukuze balondoloze i-elbow joint. Ikakhulukazi ukudlala i-basketball, i-badminton, i-volleyball, ithenisi neminye imidlalo yokuqina yangaphandle,...Funda kabanzi -
Ukuthuthukiswa kwe-kettlebells
Ngo-1948, i-kettlebell lift yesimanje yaba umdlalo kazwelonke eSoviet Union. Ngawo-1970s, ukuphakanyiswa kwe-kettlebell kwaba yingxenye ye-USSR All-State Athletic Association, kwathi ngo-1974 amaRiphabhulikhi amaningi eSoviet Union amemezela umdlalo we-kettlebell “njengomdlalo kazwelonke” kwathi ngo-1985 ...Funda kabanzi -
Ingabe uyazi ngempela i-“Kettlebell”?
I-Kettlebell iwuhlobo lwe-dumbbell noma i-dumbbell yesisindo samahhala. Inesisekelo esiyindilinga nesibambo esigobile. Uma ukude, kubukeka njengebhola lenganono elinesibambo. Ingakwazi ukuqhumisa yonke intshi yemisipha yakho. Ngenxa yesimo, isiNgisi sayiqamba ngokuthi "kettlebell". Igama elithi ukwahlukanisa ukubona “igedlela” lisho...Funda kabanzi -
2022 IWF Asia Professional Fitness Umcimbi eNanjing
I-IWF Isingeniso I-China (Shanghai) International Fitness, Sports and Leisure Exhibition umcimbi webhizinisi embonini yokufaneleka yase-China kanye nendawo yesimo sezulu emakethe yokufaneleka e-China ngisho nase-Asia. I-General Administration of Sports iyiqambe ngokuthi i-Shanghai Sports Industry Demonstratio...Funda kabanzi -
Ungathenga kanjani izinto zokufaneleka?
Isimo sezulu esibandayo, esihambisana nokungabi namandla kwekhwalithi yomoya, kwenza abathandi bezemidlalo abengeziwe baphendulele amehlo abo ezintweni zokufaneleka zasendlini. Ama-dumbbell aziwa ngokuthi "isando neshizolo lokuqopha imisipha" futhi angelinye lamathuluzi abalulekile ...Funda kabanzi -
Izisekelo zama-dumbbells
I-Dumbbell iwuhlobo lwemishini ewusizo yokuphakamisa izinsimbi nokuzivocavoca umzimba, esetshenziselwa ukwakha ukuqeqeshwa kwamandla emisipha. Ngenxa yokuthi awukho umsindo lapho uzilolonga, ibizwa ngokuthi i-dumbbell. Ama-Dumbbells angamathuluzi alula asetshenziselwa ukuqinisa imisipha. Impahla yayo eyinhloko iyinsimbi ekhonjiwe, enye ene...Funda kabanzi -
Imishini yokuzivocavoca yasekhaya yintsha
Njengoba amadolobha amaningi aseShayina ebhekene negagasi elisha le-COVID-19, abantu abaningi ngokwengeziwe bayazi ngokubaluleka kwezempilo. Esimweni sokuvimbela nokulawula ubhubhane, ukuvivinya umzimba ukuhlala ekhaya kukhombisa isidingo nokuphakama kwakho, okusiza abantu bahlakulele isimo sengqondo sokuzithiba empilweni, ngakho-ke ...Funda kabanzi