- Ingxenye 3

Yiziphi izinzuzo zokuzivocavoca ngesondo lokuqina

ngo-admin ku-2023-07-28

Okokuqala, iyini indima yokuzivocavoca nge-abdominal round 1 enempilo, umzimba wonke ukuzivocavoca umzimba nxazonke ungasebenzisa umzimba wonke, ikakhulukazi ukuzivocavoca kwesisu, umphambili, ihlombe, umlenze ophansi, ungasetshenziswa ukuguqula isimo somzimba nesisindo, has a umphumela omuhle wokulahlekelwa isisindo. , 2,...

Funda kabanzi

Ingabe awuzazi izinzuzo zama-dumbbell alungisekayo?

ngo-admin ku-2023-07-25

Ukuqeqeshwa kwamandla sekuvele kubalulekile ukuze ube nempilo. Kungasisiza ukuqinisa imisipha yethu futhi sivikele amathambo ethu Uma kuziwa ekuqeqesheni amandla, wonke umuntu ucabanga ngokushesha ngama-dumbbells. Njengamanje, okuvame kakhulu ama-dumbbell esisindo esisodwa ejimini. Namuhla ngizo...

Funda kabanzi

Izinzuzo kanye nokubi ngokuqeqeshwa kwe-kettlebell

ngo-admin ku-2023-07-21

Izinzuzo kanye nobubi bokuqeqeshwa kwe-kettlebell, uzoyiqonda ngemva kokuyifunda. Ama-Kettlebell awucezu oluvamile lwempahla yokufaneleka engasisiza sithuthukise ngokushesha amandla emisipha yomzimba wethu, ukubekezela, ibhalansi, nokuvumelana nezimo. Uma kuqhathaniswa nama-dumbbells, ...

Funda kabanzi

Indlela yokukhetha ibhola le-yoga, kubalulekile ukuqonda la maphuzu

ngo-admin ku-2023-07-13

Isinyathelo 1 Khetha usayizi olungile. Ubukhulu bebhola le-yoga linobubanzi obungama-45 cm, 55 cm, 65 cm, 75 cm. Indlela ejwayeleke kakhulu yokukhetha ukuhlala ebholeni le-yoga namathanga akho ahambisana naphansi. I-engeli ephakathi kwedolo nedolo kufanele ibe ngama-degree angama-90, amadoda kufanele ...

Funda kabanzi

Abaqalayo bokufaneleka, ingabe uyazi ukuthi ungakhetha kanjani ama-dumbbells afanele?

ngo-admin ku-2023-07-07

Yimaphi ama-dumbbell okufanele umuntu oqalayo asebenzise? Abaqalayo kufanele bakhethe ama-dumbbell asindayo? Imaphi ama-dumbbell afanele abaqalayo? Njengethuluzi elilula lokuqeqesha amandla, ama-dumbbell angacishe asebenzise imisipha yazo zonke izingxenye zomzimba. Uma kuqhathaniswa nezinye izisetshenziswa, dumbbel...

Funda kabanzi

Yiziphi izinzuzo nemisebenzi yokuqeqeshwa kwe-kettlebell

ngo-admin ku-2023-07-04

Yiziphi izinzuzo kanye nemisebenzi yokuqeqeshwa kwe-kettlebell? Phakathi kwemishini eminingi yokuqina, i-kettlebell iwuhlobo lwemishini yokuqina emincane engathandwayo. Abantu abaningi empilweni abazazi izinzuzo nemisebenzi yama-kettlebell. Ake sabelane ngezinzuzo nemisebenzi ye-kettl...

Funda kabanzi

Yiziphi izinzuzo nezingozi zokuzivocavoca kwe-kettlebell?

ngo-admin ku-2023-06-30

Ama-kettlebells ayisizo lokuzivocavoca. Izinzuzo zokuzivocavoca kwe-kettlebell ngokuvamile zihlanganisa ukwanda kwemisipha, ukuqinisa amandla, nokuthuthukisa ukusebenzisana ngokomzimba. Okubi ukuthi kungabangela ukunqwabelana kwe-lactic acid, ukuqina kwemisipha kanye nokuqina kwemisipha. 1....

Funda kabanzi

Ungakhetha kanjani i-yoga mat?

ngo-admin ku-2023-06-29

1. Bheka ukunwebeka kwecansi. Lapho ukhetha umata we-yoga, ungampintsha umata we-yoga ngesithupha sakho nomunwe wokukhomba ukuze ubone ukuthi ukumelana nokucindezela kungahlangabezana yini nezidingo zokuzijwayeza i-yoga. Khetha i-yoga mat eguquguqukayo evikela amalunga namathambo akho ngesikhathi sokuprakthiza...

Funda kabanzi

Ungakukhethela kanjani i-yoga mat efanele?

ngo-admin ku-2023-06-27

I-Yoga iwumsebenzi odume kakhulu onezinzuzo eziningi, njengokuphumula, ukuguquguquka okwengeziwe, ukuqinisa imisipha namathambo, nokunye. I-Yoga mat iyisisetshenziswa esibalulekile sokwenza i-yoga. Ukukhetha i-yoga mat efanele kunomthelela obalulekile ekusebenzeni kahle...

Funda kabanzi

I-treadmill encane (ibalulekile ekuqineni komndeni)

ngo-admin ku-2023-06-20

I-treadmill encane iyithuluzi lokufaneleka elifanele ukujima kwe-aerobic ekhaya, elivame ukuba lincane kune-treadmill yezohwebo futhi elifanele ukusetshenziswa endaweni yasekhaya. Ukusebenzisa i-treadmill encane kungasiza abantu ukuthi benze umsebenzi wokuvivinya umzimba, kuthuthukise ukusebenza kwenhliziyo namaphaphu,...

Funda kabanzi

Ukulungiswa kwe-treadmill

ngo-admin ku-2023-06-14

Izindlela zokulungisa i-treadmill 1. Ngaphambi kokuhlanza noma ukugcina umkhiqizo, qiniseka ukuthi ukhipha ugesi we-treadmill. Hlola ibhodi eligijimayo kanye nokugcotshwa kwebhande okungenani kanye ngesonto. 2, ngokuya ngemvamisa yangempela yokusetshenziswa, engeza inani elifanele lokugijima o...

Funda kabanzi

4 izici okufanele zicatshangelwe lapho ukhetha i-dumbbell

ngo-admin ku-2023-06-06

Kunezici eziningana okufanele zicatshangelwe lapho ukhetha i-dumbbell 1. Ukukhetha isisindo: Isisindo sama-dumbbells kufanele sikhethwe ngokuvumelana namandla abo omzimba kanye nezidingo zangempela. Abaqalayo ngokuvamile baqala ngezisindo ezilula futhi bakha kancane kancane. Uma usunayo...

Funda kabanzi

Izindaba