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Ukucatshangelwa Okubalulekile Ekukhetheni Izisetshenziswa Zokunyathela I-Aerobic
Izitebhisi ze-Aerobic seziphenduke inketho edumile phakathi kwabathandi bokufaneleka kanye nabathandi bokufaneleka uma kuziwa ekuthuthukiseni ukufaneleka kwenhliziyo nemithambo yegazi, ukushesha, namandla omzimba aphansi. Kodwa-ke, ukukhetha isinyathelo esifanele imishini ye-aerobic kudinga ukucatshangelwa ngokucophelela kwe-var...Funda kabanzi -
Umhlahlandlela Wokukhetha I-Dumbbell Rack Ephelele
Lapho usetha indawo yokuzivocavoca yasekhaya noma yezohwebo, into ebalulekile okufanele icatshangelwe i-dumbbell rack. I-dumbbell rack ehlelekile futhi eqinile ayigcini nje ngokugcina indawo yakho yokuzivocavoca ihlanzekile kodwa futhi iqinisekisa ukuphepha nokuphila isikhathi eside kwama-dumbbell akho. Nazi izinto ezibalulekile t...Funda kabanzi -
Amaqembu eminyaka ahlukene anezintandokazi ezihlukile zemishini yokuqina
Njengoba imboni yokufaneleka iqhubeka nokuthuthuka, kuye kwavela ukuthambekela okuthakazelisayo: abantu beminyaka yobudala ehlukene banokukhetha okuhlukile kwemishini yokufaneleka. Kusukela ezintanjeni ezigxumayo nama-dumbbell kuye kwezitebhisi ze-aerobic namapuleti esisindo se-barbell, abantu bakhetha isisekelo samathuluzi okuzivocavoca...Funda kabanzi -
Hlola isimo sefekthri sokukhiqiza ama-dumbbell
Singabakhiqizi befekthri ye-dumbbell efakwe ngaphakathi, sithatha ukuthi uqonde inqubo yefekthri yefekthri ye-dumbbell emiliselwe kanye nefekthri ye-dumbbell efakiwe iphephile futhi inokwethenjelwa. Ngikholwa ukuthi lesi sethulo sizokunikeza ukujula...Funda kabanzi -
Isinqumo Esikhulu: Ungawakhetha Kanjani AmaDumbbells E-PU Aphelele
Yethula: Uma kuziwa ekuqeqesheni amandla nokuqina, ukusebenzisa ama-dumbbell kuyindlela evamile nephumelelayo yokwakha imisipha nokuthuthukisa amandla onke. Ama-dumbbell e-PU (polyurethane) adumile ngenxa yokuqina kwawo, ukunethezeka, nokuguquguquka. Kodwa-ke, ukukhetha ama-dumbbells e-PU afanele kungaba yinto enzima ...Funda kabanzi -
Ukukhetha I-Perfect Yoga Ball: Umhlahlandlela Ophelele
Yethula: Amabhola e-Yoga, aziwa nangokuthi amabhola okuzivocavoca noma amabhola azinzile, athole ukuduma eminyakeni yamuva nje ngempumelelo yawo ekuthuthukiseni ukuguquguquka, ibhalansi, kanye nempilo yonke. Kunezinhlobonhlobo zezinketho emakethe, futhi ukukhetha leyo evumelana kangcono nezidingo zakho kungaba ngaphezulu...Funda kabanzi -
Ukukhetha intambo efanele yokweqa: isici esibalulekile ekugxumeni ngempumelelo
I-Jump rope umsebenzi ongaphelelwa isikhathi ohlinzeka ngezinzuzo zezempilo ezihlukahlukene, okuhlanganisa ukuqina kwenhliziyo nemithambo yegazi, ukusebenzelana okuthuthukisiwe, kanye nokuba bukhali okwandisiwe. Isihluthulelo sokuvuna le mivuzo, nokho, ukukhetha intambo efanele yokugxuma. Njengoba kunezinketho eziningi laphaya, impo...Funda kabanzi -
Amathiphu ayisisekelo wokukhetha ibha ye-barbell ephelele
Uma kuziwa ekuqeqesheni amandla kanye nokuphakamisa izinsimbi, imishini efanele ingadlala indima enkulu ekuzuzeni imiphumela emihle. Isici esibalulekile kunoma yikuphi ukuqeqeshwa kwesisindo i-barbell. Ngezinketho eziningi ezahlukahlukene emakethe, ukukhetha ibha ye-barbell efanelekile kungaba yinto enzima...Funda kabanzi -
Thuthukisa Ukuzijwayeza Kwakho Kwe-Yoga Nge-Yoga Stretches
Kulabo abafuna ukujulisa ukuzijwayeza kwabo kwe-yoga futhi bathuthukise ukuguquguquka, amabhande e-yoga ashintsha umdlalo. Lawa mathuluzi alula kodwa aguquguqukayo athola ukuduma phakathi kwama-yogis emhlabeni jikelele. Kulesi sihloko, sizohlola izinzuzo ezihlukahlukene zokufaka i-str...Funda kabanzi -
I-Ultimate Fitness Transformation: Sethula i-6-in-1 Ab Roller Kit
Ukuthola ukhalo oluthambile kanye nezinqe ezibaziwe akukaze kube lula ngekhithi yethu yoguquko engu-6-in-1 Ab Roller. Leli thuluzi lokufaneleka elihlukahlukene lenzelwe ukwenza ithoni futhi iqinise imisipha yakho eyinhloko ngenkathi iqondise umhlane wakho ophansi kanye nama-glutes. Izwa ukuqina kokugcina...Funda kabanzi -
I-Mini Aerobic Stepper: I-Fitness Companion Ephumelelayo Nehlangene
I-mini aerobic stepper yenza izinguquko embonini yokufaneleka ngedizayini yayo ehlangene kanye nokusebenza okuphakeme. Le mishini yokuzivocavoca ephathekayo isidume ngokushesha phakathi kwabathandi bokuqina ngenxa yekhono layo lokuhlinzeka ngokujima okusebenzayo kwenhliziyo nemithambo...Funda kabanzi -
Izinzuzo zokujikeleza kwesisu okunempilo, umjikelezo wesisu onempilo ofanele abantu, ukusetshenziswa ngendlela efanele kwezindlela
Yini isondo lesisu? Yiziphi izinzuzo zokusebenzisa isondo lokuzivocavoca ukuqeqeshwa okuhlobene? 1, isondo lesisu futhi siyazi ukuthi ama-dumbbells, ama-barbell namanye amathuluzi ahlukile, ngeke asinike isisindo, kodwa angathuthukisa ubunzima bokunyakaza kokuqeqeshwa. I...Funda kabanzi