Akumangalisi ukuthi ukuqeqeshwa kwe-kettlebell kuye kwanda ekudumeni phakathi neminyaka.
Noma ngabe uziqeqesha ejimini noma usekhaya, ungakha konke ukujima kwakho kule divayisi enemisebenzi eminingi.
Kodwa yisiphi isitayela esifanelana nezidingo zakho zokuqeqesha?
Ngezinketho eziningi kangaka, ukuthenga i-kettlebell efanele yejimu yakho noma indawo yokuzivocavoca yasekhaya kungaba inkinga. Yingakho sidale aI-KettlebellUmhlahlandlela Wokuthenga ukukusiza wenze isinqumo esinolwazi ngaphambi kokuthenga.
Lo mhlahlandlela uzokunikeza umbono wezinketho ezihlukene okufanele uzicabangele lapho uthenga indawo yokuzivocavoca noma ukusetshenziswa kwasekhaya:
- Faka i-kettlebell yensimbi
- Isibambo se-Rubber chrome kettlebell
- I-polyurethane kettlebell
- I-kettlebell yokuncintisana
- Faka i-kettlebell yensimbi
Faka i-kettlebell yensimbi
Ama-Cast iron kettlebells athathwa njengesitayela "sakudala" embonini. Lokhu kungenxa yokuthi zivame ukubunjwa ngensimbi eyodwa. Ngakho-ke, ama-kettlebell ensimbi ayathengeka futhi anenani elihle lemali.
Uma uthenga imodeli ye-cast iron, kufanelekile ukuhlola ukuthi ibunjwe kusuka ocezu olulodwa lwensimbi. Izinguqulo ezishibhile zivame ukushisela isibambo emzimbeni wensimbi, okunciphisa kakhulu izinga lokusebenzisa insimbi engamelana nayo.
Ngaphezu kwalokho, intengo ephansi ibenza bathandeke ukuthenga njengamaphakheji. Lokhu kuhlanganisa uchungechunge lwezisindo ukukusiza ngokuqeqeshwa kwakho.
Okubi nge-cast iron ukuthi ingaba nomsindo ngoba ayinakho ungqimba oluyisivikelo. Lokhu kuyiqiniso ikakhulukazi uma uzisebenzisa ezifundweni zeqembu lapho abantu abaningi bezibeka phansi ngesikhathi esisodwa.
Iphuzu eliyinhloko: Uma ufuna ukuthenga izisindo zezisindo ezihlukahlukene ngentengo efinyelelekayo, khona-ke lawa ma-kettlebell alungile.
Isibambo se-Rubber chrome kettlebell
Izibambo ze-chrome kuma-kettlebell aneraba zinesitayela ikakhulukazi futhi zidume kakhulu Kumasethingi ejimu yesimanje. Ukuqedwa kwe-chrome-plated kuqinisekisa isibambo esibushelelezi ngokuphelele, sinikeza ukubamba okunethezekile. Lokhu futhi kwenza kube lula kakhulu ukuwahlanza.
Kodwa labo abaqeqeshelwa izinsimbi ezisindayo ngokuvamile bathola indawo ye-chrome ebushelelezi kuba nzima ukubamba kunokwakheka kwensimbi ewuketshezi noma amamodeli aqhudelanayo. Lokhu kungabangela umsebenzisi ukuthi angakwazi ukwenza izenzo eziphindaphindayo ngokusemandleni akhe ngenxa yokushelela kwesandla.
Iphuzu eliyinhloko: Amamodeli anenjoloba ayisinqumo sakho esifanele uma uthanda ukubamba okunethezekile komklamo wesimanje.
I-polyurethane kettlebell
Kubathandi be-kettlebell abafuna ukutshala imali kwikhwalithi, ama-kettlebell ahlanganiswe nge-polyurethane angaba yisinqumo esingcono kakhulu.
Ungqimba oluzungeze umongo luqinile futhi lumunca ukushaqeka ngendlela emangalisayo. Lokhu kuwusizo kakhulu ku-kettlebell ngokwayo kanye naphansi. I-Urane imvamisa iyisinqumo esijwayelekile sezikhungo zokuqina komzimba. Kuyigcina iyintsha, kunokuba ibonise ukuguga njengezitayela eziningi ezishibhile.
I-takeaway eyinhloko: Uma ufuna ukuqina, imodeli ehlanganiswe nge-polyurethane iyisinqumo esingcono kakhulu.
I-kettlebell yokuncintisana
Ama-kettlebell ancintisanayo ahlukile ngoba anosayizi ojwayelekile kanye nokuma kungakhathaliseki isisindo. Isizathu salokhu ukuvumela abasubathi ukuthi:
Ayinanzuzo ngaphezu kwezimbangi zayo.
Awudingi ukulungisa indlela yakho uma wengeza isisindo.
Lokhu kuvumelana kosayizi kufinyelelwa ngokuvula isikhungo se-kettlebell elula kakhulu. Lokhu kugcina ibanga eliphakathi kwesisekelo nesibambo lifana.
Kude nama-weightlifters okuncintisana, le modeli iyisinqumo esihle kubasebenzisi abathuthukise amasu amahle. Isisekelo esibanzi sibuye silungele ukuzivocavoca phansi. Kodwa-ke, ngenxa yokuthi ukwakheka kwezibambo zabo kuncane kunezinsimbi ezingaqhudelani, abayona imodeli engcono kakhulu yokuzijwayeza yezandla ezimbili.
Izitayela zokuncintisana ezenziwe ngensimbi zivame ukubizwa ngokuthi "ikhwalithi yochwepheshe". Ama-kettlebell ethu asekuqaleni ancintisanayo ahlanganiswe ne-ethyl carbamate ngakho-ke anezinzuzo zamakettlebell e-ethyl carbamate.
Iphuzu eliyinhloko: Uma uziqeqeshela umnyakazo wobuchwepheshe onjengokuhlwitha, khetha uhla lwemijaho.
Isikhathi sokuthumela: May-15-2023