Ungakukhethela kanjani i-yoga mat efanele?

I-Yoga iwumsebenzi odume kakhulu onezinzuzo eziningi, njengokuphumula, ukuguquguquka okwengeziwe, ukuqinisa imisipha namathambo, nokunye. I-Yoga mat iyisisetshenziswa esibalulekile sokwenza i-yoga. Ukukhetha i-yoga mat efanele kunomthelela obalulekile ekusebenzeni kwe-yoga yakho. Lesi sihloko sizochaza indlela yokukhetha okuhleiyogathi.

ukujiya

Ukuqina kwe-yoga mat kuyisici esibalulekile esithinta ukunethezeka nokusekelwa kwayo. Ngokuvamile, i-yoga MATS enogqinsi oluphakathi kuka-3-6 mm yizona ezidume kakhulu. Umata ozacile kakhulu uzokwenza ungakhululeki, kanti umata owugqinsi kakhulu uzokwenza ulahlekelwe umuzwa wakho wokuxhumana nomhlabathi.

impahla

Izinto ze-yoga mat nazo zibalulekile ngoba zithintana ngqo nomzimba wakho. Izinto ezijwayelekile ze-yoga mat yi-PVC, irabha, i-TPE nerabha yemvelo. I-PVC yoga MATS ishibhile, kodwa ingase ibe nezinto eziyingozi futhi ayilungele abantu abaqaphela imvelo. Irabhai-yoga matinezindawo ezinhle zokulwa nokushelela nokuqina, kodwa intengo ibiza kakhulu. I-TPE yoga MATS inobungani bemvelo kune-PVC futhi ilula kunerabha, kodwa ingase ingapheli isikhathi eside. I-Yoga MATS eyenziwe ngenjoloba yemvelo ihambisana ngokulinganayo nemvelo, inokusebenza okuhle kokulwa nokushelela nokunethezeka, kodwa intengo iphakeme kakhulu.

ubude nobubanzi

Kubaluleke kakhulu ukukhetha i-yoga mat efanelekile ubude bakho, ngoba i-yoga mat emfushane kakhulu noma encane kakhulu ingase ikhawule ukunyakaza kwakho futhi ithinte umphumela womkhuba we-yoga. Ngokuvamile, ubude be-yoga mat kufanele buqhathaniswe nobude bakho, futhi ububanzi bube phakathi kuka-60-70 cm.

Ukusebenza kwe-Anti-skid

Ukusebenza okungahambisani nokushelela nakho kungenye yezinto okufanele icatshangelwe lapho ukhetha i-i-yoga mat. I-yoga mat enhle kufanele inikeze izakhiwo ezanele ezingasheleli ukuze ungasheleli noma ushelele ngesikhathi sokuzilolonga. Omata be-Yoga abenziwe ngerabha noma ngerabha yemvelo ngokuvamile banokusebenza okungcono kakhulu kokulwa nokushelela, kodwa ukusebenza kwabo kokumelana nokushelela nakho kuncike ekubunjweni kwendawo kanye nekhwalithi yezinto ezibonakalayo. Inani Intengo ye-yoga mat iyahlukahluka ngomkhiqizo nezinto ezibonakalayo. Ngokuvamile, ama-yoga mats anolwazi oluphezulu lomkhiqizo, izinto ezithinta imvelo kanye nokunethezeka okuhle, ukuqina nokusebenza okungahambisani nokushelela kuyabiza kakhulu, kodwa futhi angahlala isikhathi eside futhi akugcinele imali eyengeziwe. Ngokuphambene, i-yoga mat engabizi kakhulu ingase ibe yekhwalithi ephansi futhi ibe nempilo emfushane. Ngokwamandla nezidingo zomuntu siqu kwezomnotho, kungcono kakhulu ukukhetha umata we-yoga onenani eliphakathi nendawo nekhwalithi ephezulu. Imibala namaphethini Imibala namaphethini akuthinti ukusebenza kwe-yoga mat yakho, kodwa ingakusiza ukuthi ujabulele ukuzijwayeza kwakho kwe-yoga kangcono. Ukukhetha umbala oyikhonzile kanye nephethini kungakwenza ujabulele inqubo yokuzilolonga ye-yoga kakhulu. Ukufingqa, ukukhetha umata we-yoga omuhle kudinga ukucatshangelwa kwezinto eziningi, okuhlanganisa ukujiya, impahla, ubude nobubanzi, ukusebenza okungasheleli, intengo, nombala nephethini. Ngokucabangela ngokucophelela lezi zici nokukhetha i-yoga mat evumelana nawe, ungajabulela kangcono ukuzijwayeza i-yoga futhi uthole izinzuzo ezengeziwe.