Isinyathelo 1 Khetha usayizi olungile.
Ubukhulu bebhola le-yoga linobubanzi obungama-45 cm, 55 cm, 65 cm, 75 cm. Indlela ejwayeleke kakhulu yokukhetha ukuhlala ebholeni le-yoga namathanga akho ahambisana naphansi. I-Angle phakathi kwamadolo namadolo kufanele ibe ngama-degree angu-90, amadoda kufanele akhethe enkulu kancane, abesifazane kufanele bakhethe kancane kancane. Ungaphinda ukhethe ibhola elikhudlwana noma elincane ukuze uguqule ukujima kuye ngenjongo yokuzivocavoca, njengokuzelula, ukulinganisela, noma ukuzivocavoca kwamandla. Kuye ngobude bakho, ungakhetha ibhola le-yoga elihlukile, eliyinselele kodwa elijabulisa kakhulu. Ngaphezu kobukhulu bebhola, ukuthi ibhola livuvukele kangakanani nakho kuthinta ukuqina kokuzivocavoca. Ngobaibhola le-yogaukuzivocavoca kwe-toning, sincoma ukuthi ibhola ligcwele umoya, kodwa ngokuvamile ngokuvumelana nemiyalelo yomkhiqizo yokunquma.
Isinyathelo sesi-2. Khetha impahla efanele
Lapho sizivocavoca, ukuphepha kuyinto yokuqala, amabhola amancane e-yoga kufanele futhi anake, kodwa futhi aphephile futhi angenabo ubuthi. Ngakho-ke, izinto ezisetshenziswayo zibaluleke kakhulu. Ngokuvamile, ibhola lokufaneleka elenziwe ngezinto ze-PVC zekhwalithi ephezulu lingcono, linamandla, futhi ngeke libe nephunga elibi kakhulu. Kodwa-ke, ibhola elenziwe ngezinto ezingavuthiwe ezisezingeni eliphansi lizokhipha iphunga elimnandi, futhi ukusetshenziswa isikhathi eside kuzodala ukulimala okuthile emzimbeni womuntu.
Isinyathelo3. Khetha imikhiqizo esebenza kahle ngokuphepha
Lapho siwusebenzisa ukuze sizivocavoce, sihlale, silale, noma senze okunye ukunyakaza, sidinga ukuthwala isisindo sethu. Ngakho-ke, lapho ukhetha aibhola le-yoga,kufanele ukhethe eyodwa enokumelana nokucindezela okuqinile nokusebenza kokuvikela ukuqhuma. Ngale ndlela, singagwema ukungakwazi ukusekela imizimba yethu ngisho nokuqhuma.
Isikhathi sokuthumela: Jul-13-2023