Ungathenga kanjani izinto zokufaneleka?

Isimo sezulu esibandayo, esihambisana nokungabi namandla kwekhwalithi yomoya, kwenza abathandi bezemidlalo abengeziwe baphendulele amehlo abo ezintweni zokufaneleka zasendlini.

I-dumbbell

Ama-Dumbbell aziwa “njengesando neshizolo lokuqopha imisipha” futhi angelinye lamathuluzi abalulekile okuqina nokuqina. Ochwepheshe bathi: inqobo nje uma une-pair of dumbbells nebhentshi, ungenza noma yini oyifunayo, ukuze yonke imisipha emzimbeni isetshenziswe. Ama-dumbbell anama-dumbbell anesisindo esingashintshi kanye nama-dumbbell alungisekayo izinhlobo ezimbili. Eyokuqala ixutshwe nensimbi futhi inesisindo esiphakathi kuka-2 no-10 kilogram. Lesi sakamuva simise okwe-barbell encane, eyenziwe ngepulasitiki eqinile noma insimbi yengulube, futhi ingafakwa izinsimbi zezisindo ezihlukene kuzo zombili iziphetho. Ama-clamps ahlanganiswe ngezikulufo. Kukhona futhi i-dumbbell encane, ebizwa nangokuthi i-pocket dumbbell noma i-dumbbell yabesifazane. Isisindo esilula, esincane futhi esihle, esenziwe ngensimbi, i-electroplated futhi iphucuziwe. Abesifazane bavame ukuyisebenzisela ukuzivocavoca kwe-dumbbell.

I-pedal

I-Rhythm Pedal iyithuluzi lokufaneleka lokwenza ama-pedal exercise. Ukusebenza kwe-Pedal njengohlobo lwe-calisthenics kuya ngokuya kuba indlela esemfashinini yokuncipha kwesisindo emhlabeni. Isizathu salokhu ukuthi izinyathelo zokuhlolwa kokuqina komzimba esinyathelweni sokuzijwayeza i-aerobics zihlanganiswa nokunyakaza kwe-aerobics nezinyathelo, eziqediwe nge-pedal ekhethekile, ngakho-ke, inazo zonke izici ze-aerobics, kuhambisana nokuphakama kwayo kungalungiswa, abaxhasi bangakwazi ngokusho umuntu siqu isimo kalula alondoloze ngempumelelo amandla ukuzivivinya for kwesisindo, ngcono ngempumelelo ukusebenzelana kwabo. Esinye isizathu: ukuphepha kokuhamba ngezinyawo kungcono. Ngenxa yokuthi i-pedal igcinwa ihlehla phezulu naphansi ku-pedal, isenzo sokugxuma sincane kakhulu, ngokwemvelo yenza ilunga lesitho esingezansi libe nokuguquguquka okusobala kanye nesandiso kanye ne-buffer, ngakho-ke linganciphisa kakhulu umthelela kwilunga ngalinye, izinga eliphezulu lokugwema ukulimala kwezemidlalo okubangelwa ukugxuma okude.

Amathiphu angu-4 okuthenga umshini wokuqina wasendlini

1.Cabangela izimali zomndeni wakho kanye nezimo zezindlu. Izimo zezomnotho nezezindlu zinethezekile, ungathenga imishini yokuqina esebenza ngezinto eziningi njengama-treadmill; Uma izimo zomndeni zingakuvumeli, ungathenga imishini embalwa yokuqina yasendlini ene-single-function eyodwa, njengama-barbell, ama-elastic bars, i-grip nokunye.

2.Cabangela lokho ofuna ukukwenza kanye nalokho othanda ukukwenza. Uma umuntu ozacile kulungu lomndeni engaphezulu, kufanele abekwe kuqala ngokuthenga imishini yohlobo lwamandla enomphumela ophawulekayo wemisipha embalwa ethuthukisiwe, njenge-barbell, i-dumbbell, idivayisi yokudonsa entwasahlobo; Uma iningi labantu abakhuluphele emndenini, kufanele bakhethe imishini yokuqeqeshwa kwe-aerobic, njengomshini oyi-elliptical, ibhayisikili lokuqina, njll.; Uma umndeni usumdala EZIzukulwaneni ezi-3 ezincane UNAMAFUPHA AMAFUTHA, INGABE kungcono ukhethe futhi uthenge imishini yokufaneleka yokusetshenziswa komndeni uma i-treadmill.

3. Uma kufanele uye ezitolo ezivamile zezemidlalo noma ezikhungweni zemidlalo ezinkulu uyothenga izinto zokufaneleka zasendlini, ikhwalithi iyisiqondiso esibalulekile, kufanele ubheke ilayisense yebhizinisi, unake imikhiqizo ephawulwe kumenzi, ikheli lemboni kanye nolunye ulwazi oluyisisekelo, izinkinga. kufanele ifike ngesikhathi endaweni yokuthengisa ukuze ishintshe, noma ikhononde eminyangweni efanele. Ekuthengeni imishini encane yokuzivocavoca yasendlini yasendlini, thatha ama-dumbbells njengesibonelo, izinto ezibonakalayo, ama-dumbbell enjoloba aphephile kunama-dumbbell afakwe ugesi, futhi ngeke agqwale. Kodwa ama-dumbbells enjoloba uma iphunga lerabha linamandla kakhulu, noma ukunamathela ngezikulufo, akuyona imikhiqizo efanelekayo. Izisetshenziswa ZEKHAYA ELIKUKHULU KAKHULU NGAPHAKATHI KUFANELE LIKHETHE UMKHIQIZO OMSHA OHLANGANISA NEKHOMPYUTHA KANYE NOBUCHWEPHESHE OBUSEKILEYO, KUFANELE UDLULISE UHLELO LWE-COMPUTER PRESET MOTION, UKHOMBISE UKULINGANA KWENHLIZIYO, ISIVIVINYO, Ibanga, ISIKHATHI, ISETHA UKUVAKASHA.

4. Hlola izinto zezemidlalo futhi ugqoke izinto zokuzivikela ezihlukene. Ukuhlola ukuthi izinto zokusebenza ziphephile yini kuyisinyathelo esibalulekile sokuvimbela izingozi zezemidlalo, khumbula ukunganaki. Kukhona futhi ukunaka izingubo zezemidlalo, ukuvikela okhalweni ngesikhathi esifanele, i-sheath, ukuvikela isihlakala nezinye izinto zokuzivikela. Ngaphezu kwalokho, kubalulekile futhi ukukhetha uhlelo lokufaneleka oluphephile nolusebenzayo ngokuya ngesimo sakho somzimba, iminyaka kanye nobulili.