Njengoba amadolobha amaningi aseShayina ebhekene negagasi elisha le-COVID-19, abantu abaningi ngokwengeziwe bayazi ngokubaluleka kwezempilo. Esimweni sokuvimbela nokulawula ubhubhane, ukuvivinya umzimba kokuhlala ekhaya kubonisa isidingo sakho nokuphakama, okusiza abantu ukuba bahlakulele isimo sengqondo sokuzithiba ngokuphila, ngakho-ke sekuyimodi yokuzivocavoca ethandwa kakhulu okwamanje.
Indawo yomndeni ilinganiselwe
Imishini yokufaneleka ihamba phambili “akunasikhala”
Kulezi zinsuku, ukunyakaza kokuhlala ekhaya kuyinkambiso kanye nokuthambekela. Abantu abaningi ngokwengeziwe sebeqala ukuzakhela ijimu yasekhaya noma ikhoneni lokuqina lasekhaya.
Ngokwezimo nezidingo, abathanda ukuqina kokuqina bavame ukukhetha okokusebenza okunomthelela ophezulu, njengamarola esisu, amabhayisikili aphendukayo asekhaya, namasethi e-dumbbell alungisekayo, afanele ukuqeqeshwa okunamandla. Emaqenjini ezemidlalo athambile njengabalandeli be-yoga, abasebenzi basehhovisi besifazane, umata wokuqina oqinile futhi owandisiwe, ikholomu ye-muscle foam axis yoga, isibuko sokuqina esihlakaniphile nezinye "izinto zobuciko", ukukhetha kwekhwalithi ekhanyayo nomoya ofanele.
Ukuzivocavoca okuphumelelayo kuwumgomo oyinhloko wabantu abadinga ukungena esimweni futhi balahlekelwe amafutha, ukuze bakwazi ukugcina ngokuphumelelayo isimo esinempilo ngesikhathi esilinganiselwe kanye nezindleko zamandla. Ngakho-ke, imidlalo evamile ithandwa kakhulu phakathi kwabo. Izinto ezisetshenziswayo ezifana nokweqa izintambo ezingenazintambo, i-basketball yabantu abadala yasendlini nangaphandle, irakhethi ye-badminton ekhanyayo kanye nokunye sekuphenduke abathengisi abashisayo.
Kube nemibiko yabezindaba yokuthi ingxenye yokuthengiswa kwemishini yokuqina ku-inthanethi emadolobheni esigaba sesibili ukuya esigabeni sesine ngokuvamile iphezulu kunaleyo yasemadolobheni esigaba sokuqala, ehlobene nendawo esetshenziswa umndeni. Ngakho-ke, imishini emikhulu ngaphandle kokufakwa, ukugoqa, ukucatshangelwa okubalulekile kubantu abaningi basemadolobheni ukuthenga.
Amabhayisikili okuzivocavoca abizwa ngokuthi "amabhayisikili anamandla" emkhakheni wesayensi yokuzivocavoca. Ziyimishini yokuqina ye-aerobic elingisa ukujima kwangaphandle, okubuye kwaziwe ngokuthi yimishini yokuqeqesha i-cardiopulmonary. I-mini encane yalo nyaka inesisindo esingu-3kg nje futhi inamandla ebhethri futhi kulula ukuyihambisa ngaphandle komthombo wamandla, okuyenza ibe isiqalo sokufaneleka ekhaya.
Amabhayisikili asothayo aletha ukuqeqeshwa okuqinile kusuka ejimini kuya ekhaya. Umklamo wokugoqa osheshayo, isitoreji esilula asithathi isikhala. I-backrest ne-armrest iphelele, futhi ingemuva ingalungiswa ukuze ivumelane nokuphakama okuhlukahlukene ukuze uthole ukunethezeka okuphezulu. Umshini wokugwedla ogoqekayo, njenge-treadmill egoqekayo, ungama uqonde ekhoneni lodonga ngemva kokugoqa ngo-90 degrees futhi ubekwe kalula kuwo wonke amagumbi endlu.
Uma kucatshangelwa indawo yokusetshenziswa ekhaya, ngaphezu kwezinyathelo ezincane kanye nokugcinwa okulula, kunezici ezimbili okufanele uzinake: okokuqala, ukusebenza kokuzivikela, okufana nokugwema ngokuphumelelayo umshini wokugwedla ukulimala kwamadolo, umshini we-elliptical kanye nezinye izinto ezisetshenziswa kakhulu. ; Okwesibili, imikhiqizo ethule iyizidingo ezinkulu zabasebenzisi. Ngokubona ukuphawula okungekuhle kumapulatifomu e-e-commerce ahlukahlukene, akunzima ukuthola ukuthi ukuthula kubaluleke kakhulu ukuze kuthuthukiswe imishini yokuqina emikhulu.
Isikhathi sokuthumela: Aug-04-2022