Yimaphi ama-dumbbell okufanele umuntu oqalayo asebenzise? Abaqalayo kufanele bakhethe ama-dumbbell asindayo? Imaphi ama-dumbbell afanele abaqalayo? Njengethuluzi elilula lokuqeqesha amandla, ama-dumbbell angacishe asebenzise imisipha yazo zonke izingxenye zomzimba. Uma kuqhathaniswa nezinye izinto zokusebenza, ama-dumbbell mancane ngosayizi futhi kulula ukuwasebenzisa. Ziyimishini ebalulekile yabaqalayo abaningi lapho beqala ukuqeqeshwa. Kodwa-ke, kwabaqalayo abaningi abasesimweni sokuqina Kuzazi, ukukhetha umthwalo kufanele kube ikhanda elibuhlungu kakhulu. Ngakho-ke i-novice kufanele ikhethe kangakanani ama-dumbbells? Nazi ezinye iziphakamiso zereferensi yakho.
01 Ukukhethwa kwama-Dumbbells
Ama-dumbbell ajwayelekile emakethe angahlukaniswa cishe abe izigaba ezimbili: ama-dumbbell anesisindo esingaguquki kanye nama-dumbbell alungisekayo. Mayelana nokukhethwa kwama-dumbbell, kunconywa ukukhetha ama-dumbbells alungisekayo. Ama-dumbbell anesisindo esingaguquki awuhlobo olulula futhi olulula lwama-dumbbell. Udinga kuphela ukukhetha isisindo esifanele sokuqeqeshwa. Kodwa inobubi: udinga ukuthenga ama-dumbbell ezisindo ezahlukene ukuze uhlangabezane nezidingo ezahlukene zokuqina. Uma unesikhala esilinganiselwe sokuzivocavoca ekhaya, khona-ke ama-dumbbell alungisekayo angase afaneleke kakhulu kuwe, angasetshenziswa njengama-dumbbell ezisindweni eziningi. Ama-dumbbell alungisekayo ahlanganisa ibha yensimbi (evame ukugoba ukuze ibambe kangcono), amapuleti esisindo, neziqeshana ezigcinayo.
02 Ukukhetha isisindo
Kubaqeqeshi abasaqalayo, ungase ube nomona ngengqondo yomakadebona ekukhetheni imithwalo, kodwa lo mqondo udinga iminyaka yokuqeqeshwa. Akekho ozelwe okwaziyo ukwazi ukuthi kunzima kangakanani, uqala ukucela ukuhlolwa kwe-dumbbell curl, uzame ngqo! Sebenzisa ama-dumbbell curls ukuze uthole isisindo esikufanele.
Isikhathi sokuthumela: Jul-07-2023