Kulabo abafuna ukujulisa ukuzijwayeza kwabo kwe-yoga futhi bathuthukise ukuguquguquka, amabhande e-yoga ashintsha umdlalo. Lawa mathuluzi alula kodwa aguquguqukayo athola ukuduma phakathi kwama-yogis emhlabeni jikelele. Kulesi sihloko, sizohlola izinzuzo ezihlukahlukene zokufaka izintambo ezinwetshiwe kumkhuba wakho we-yoga, nokuthi zingakuyisa kanjani ukuzijwayeza kwakho ezindaweni eziphakeme.
Izintambo ezinwebekayo ze-Yoga zisiza ukufeza ukunwebeka okujulile futhi andise ukuguquguquka ngokunikeza ubude nokusekelwa okwengeziwe. Kungakhathaliseki ukuthi wenza ukuhlukana, ukugoba phambili, noma ama-backbends, lezi zintambo zikuvumela ukuthi unwebe ukufinyelela kwakho futhi ujulise ngobumnene ukwelula. Ukusebenzisa okuvamile kungathuthukisa kancane kancane uhla lwakho lokunyakaza, kwenze lezo zindlela eziyinselele zibe lula ukuzenza, futhi kukusize uthole umuzwa wenkululeko kanye nokulula ekusebenzeni kwakho.
Ukugcina ukuhleleka okufanele nokuma kubalulekile ku-yoga.Izintambo zokwelula i-Yogaingasetshenziswa njengethuluzi eliwusizo lokuqondisa kahle umzimba ngesikhathi sokuma. Ngokusebenzisa izintambo ukuze ulungise indawo yezitho zomzimba, ungathuthukisa ukuqondanisa futhi uvimbele izinkinga noma ukulimala. Ukwengeza, lezi zintambo zikhuthaza ukuhleleka okufanele komgogodla kanye nokuma, okukwenza ukwazi ukugcina ukuzinza nokulinganisela kulo lonke umsebenzi.
I-Yoga stretch straps iyahlukahluka futhi iyavumelana nezimo. Zingasetshenziswa ngezindlela ezihlukahlukene, kuye ngezidingo zakho ezithile. Kusukela ekusizeni ngokunwebeka okujulile nokubophezela kuye ekunikezeni usekelo ekumeni kokubuyisela, lawa mabhande angahlangabezana nezidingo zabasebenzi bawo wonke amaleveli namakhono. Ukuguquguquka kwabo kubenza babe yithuluzi elihle kubo bobabili abaqalayo kanye nama-yogis asebekhulile abafuna ukuzibekela inselelo futhi bahlole ukuhluka okusha ekusebenzeni kwabo.
Phakamisa uhambo lwakho lwe-yoga ngezinzuzo eziguqukayo zemichilo ye-yoga. Yamukela ukuguquguquka, ukungaguquguquki, nokuvumelana nezimo kunanini ngaphambili.
Isikhathi sokuthumela: Sep-08-2023