Singabakhiqizi befekthri ye-dumbbell efakwe ngaphakathi, sithatha ukuthi uqonde inqubo yefekthri yefekthri ye-dumbbell emiliselwe kanye nefekthri ye-dumbbell efakiwe iphephile futhi inokwethenjelwa. Ngikholwa ukuthi le phrezentheshini izokunikeza ukuqonda okujulile kwenqubo yokukhiqiza, izinga lochwepheshe befekthri nezindlela zokulawula ikhwalithi ezihlabe umxhwele.
Okokuqala, sikhiqiza ngobuningi. Imboni ihlanganisa indawo enkulu, futhi umugqa wokukhiqiza uhlome kahle futhi uyamangalisa. Imboni ingakhiqiza inani elikhulu lama-dumbbell nsuku zonke, futhi inikeze ukucaciswa okuhlukahlukene, isisindo semikhiqizo ukuhlangabezana nesidingo semakethe. Ifekthri iqinisekisa amandla okukhiqiza kanye nekhwalithi ngokuthuthukisa izinqubo zokukhiqiza kanye nokwenza ngcono ukusebenza kahle.
Ngemuva kokuqonda ubukhulu befekthri, ngikholwa ukuthi sinentshisekelo eqinile kunqubo yokukhiqiza i-dumbbell. Imboni isebenzisa izinto zokusetshenziswa zekhwalithi ephezulu, ngemuva kokuhlolwa okuqinile nokuhlolwa ukuze kuqinisekiswe ikhwalithi yomkhiqizo. Phakathi nenqubo yokukhiqiza, izisebenzi zisebenzisa ngokucophelela okokusebenza, izinto ezingavuthiwe zibe upende othize, bese ngemva kokubhaka okuphezulu kwezinga lokushisa, ukuze upende unamathele ngokuqinile ku-dumbbell. Le nqubo ayidingi nje ubuchwepheshe obuhle kakhulu, kodwa futhi nokulawulwa kwekhwalithi okuqinile ukuze kuqinisekiswe ukuthi ikhwalithi nokubukeka kwe-dumbbell ngayinye kuphelele.
Uma kuqhathaniswa nenqubo yokukhiqiza, sidinga ukunaka kakhulu ukuphepha nokuthembeka kwemboni. Ifekthri yamukele uchungechunge lwezinyathelo zokulawula ukuphepha ukuze kuqinisekiswe ukuphepha kwabasebenzi nokusebenza okuvamile kwemishini. Izisebenzi zigqoka izingubo zokuzivikela ezijwayelekile namagilavu futhi zithola ukuqeqeshwa kokuphepha. Imishini iphinde inakekele futhi ilungise izinto zokusebenza ukuze kuqinisekiswe ukuphepha kwendawo yokusebenza nokuzinza kokukhiqiza. Lezi zinyathelo zinikeza isiqinisekiso esiqinile sokuphepha nokwethembeka kwefekthri.
Sekukonke, ngalesi singeniso, ngikholwa ukuthi sinokuqonda okujulile kwesikali sokukhiqiza sefekthri, inqubo yokukhiqiza ama-dumbbell nokuphepha nokuthembeka kwezitshalo. Sizoqhubeka nokuzinikela ekuhlinzekeni ngemikhiqizo yekhwalithi kubathengi ukuze balethe ukuzizwisa kokufaneleka okungcono.
Isikhathi sokuthumela: Nov-17-2023