Ukukhetha okulungilei-kettlebellkubalulekile kubantu abafuna ukufaka leli thuluzi lokuzilolonga elinemisebenzi eminingi ohlelweni lwabo lwansuku zonke lokujima. Njengoba kunezinketho eziningi ezikhona, ukuqonda izici ezibalulekile kungasiza abathandi bokufaneleka benze isinqumo esinolwazi lapho bekhetha i-kettlebell efanele ukuhlangabezana nezidingo zabo ezithile.
Okokuqala, isisindo se-kettlebell siwukucatshangelwa okubalulekile. Kubalulekile ukukhetha isisindo esifanelana neleveli yakho yokufaneleka kanye nemigomo. Abasaqalayo bangase baqale ngezisindo ezilula ukuze babe yizingcweti zefomu nezindlela ezifanele, kuyilapho abasebenzisi abanolwazi bangakhetha ama-kettlebell asindayo ukuze baphonsele inselelo amandla abo nokubekezela.
Idizayini yesibambo sekettlebell ibaluleke ngendlela yokubamba. Bheka ama-kettlebell anezibambo ezinethezekile, eziqinile ukuze ubambe okuphephile ngenkathi uzivocavoca. Izibambo ezimbozwe ngempushana ebushelelezi zinciphisa ukungqubuzana futhi zinqande ukushelela, zithuthukise ukuphepha nokusebenza sekukonke.
Impahla eyenziwe i-kettlebell ingenye into ebalulekile ekuhloleni. Ama-Cast iron kettlebell aqinile futhi anesisindo sokusabalalisa okungaguquguquki kokuzivocavoca okuhlukahlukene. Ukwengeza, amanye ama-kettlebell ane-vinyl noma i-rubber coating evikela phansi futhi enciphisa umsindo, ezenza zilungele ukusetshenziswa ekhaya.
Uma ukhetha usayizi kanye nenombolo yama-kettlebell, cabangela isikhala esitholakalayo sokuzivocavoca kwe-kettlebell. Ejimini yasekhaya noma indawo yokujima elinganiselwe, ama-kettlebell alungisekayo noma isethi yezisindo ezihlukene zinganikeza ukuguquguquka ngaphandle kokuthatha isikhala esiningi.
Ukwengeza, kubalulekile ukuhlola izinga nokwakhiwa kwe-kettlebell. Bheka ama-kettlebell ane-casting eyodwa eqinile ukuze uqinisekise ukuqina nokuphepha ngesikhathi sokujima. Ukwengeza, izici ezifana nokuma nokulinganisela kwe-kettlebell kufanele zicatshangelwe ukuze kuqinisekiswe ukusebenza kahle nokunethezeka ngesikhathi sokuzivocavoca kwakho.
Ngokucubungula lezi zici ngokucophelela, abantu bangakhetha ngokuzethemba i-kettlebell ngezinhloso zabo zokufaneleka, izinga lekhono, nendawo yokuzivocavoca, baqinisekise ukuzizwisa okuvuzayo nokusebenzayo kokuqeqeshwa.
Isikhathi sokuthumela: Aug-09-2024