I-Kettlebell iwuhlobo lwe-dumbbell noma i-dumbbell yesisindo samahhala. Inesisekelo esiyindilinga nesibambo esigobile. Uma ukude, kubukeka njengebhola lenganono elinesibambo. Ingakwazi ukuqhumisa yonke intshi yemisipha yakho.
Ngenxa yesimo, isiNgisi sayiqamba ngokuthi "kettlebell". Igama elithi split to see “kettle” lisho “isitsha sensimbi esisetshenziselwa ukubilisa noma ukushisisa uketshezi phezu komlilo”. Igama libuyela emuva kakhulu egameni lesiProto-Germanic elithi "katilaz" elisho ngokwezwi nezwi ibhodwe elijulile noma isidlo.Insimbi engemuva nayo ifaneleka kakhulu. Kuzwakala insimbi. Incazelo yegama elithi “kettlebell” ngamagama amabili ahlanganiswe ndawonye. Ama-kettlebell avela eRussia, igama lesiRashiya elisho ama-kettlebells: гиря libizwa ngokuthi "girya".
I-kettlebell yavela eRussia. Kwakuyisisindo saseRussia eminyakeni engu-300-400 edlule, futhi ekugcineni kwatholakala ukuthi ilungele nokuzivocavoca. Ngakho-ke ibhodwe leqembu lokulwa lalisebenzisa njengethuluzi lokufaneleka kanye nemisebenzi ehlelekile nemincintiswano. Ngo-1913, umagazini wokuzivocavoca othengiswa kakhulu "Hercules" wawuveza njengethuluzi lokunciphisa amafutha emehlweni omphakathi. Ngemuva kwentuthuko eminingi, ikomidi le-kettlebell lasungulwa ngo-1985, futhi seliphenduke umcimbi wezemidlalo osemthethweni onemithetho yokuncintisana. Namuhla, isiphenduke uhlobo lwesithathu olubalulekile lwemishini yamandla yamahhala emkhakheni wokuqina. Inani layo libonakala ekukhuthazeleni kwemisipha, amandla emisipha, amandla okuqhuma, ukukhuthazela kwenhliziyo, ukuguquguquka, i-hypertrophy yemisipha, nokulahlekelwa kwamafutha.
Ama-kettlebell angempela enziwe ngensimbi noma ngensimbi futhi azokuhlaba umxhwele okokuqala ubona le nto futhi okokuqala uziqeqesha ngayo.
Ama-kettlebell, ama-dumbbell, nama-barbell aziwa njengezinsimbi ezintathu zokuqeqesha ezinkulu, kodwa ngokusobala, ama-kettlebell ayizinto ezihluke kakhulu kulezi ezimbili zakamuva. Ama-Dumbbell nama-barbell acishe alinganisele futhi ahlanganiswe, futhi kukhona ukunyakaza okuncane kokuqhuma kwakho kokubili: ukugxuma kwe-squat, ukuhlanza nokuqhaqhazela, ukuhlwitha, futhi lokhu kunyakaza kuzama ukuphishekela izingalo zesikhashana, nokuphishekela ukonga amandla kanye nokuqeqeshwa komsebenzi omfushane. ngangokunokwenzeka. Ngokungafani nama-dumbbell nama-barbell, isikhungo sokudonsela phansi kwe-kettlebell singaphezu kwesandla, okuyisakhiwo esingalingani ngokuphelele.
Isikhathi sokuthumela: Nov-18-2022