Izesekeli Zokufaneleka Zasefekthri I-Non Slip Anti Burst Yenziwe ngokwezifiso i-Pvc Pilates Yoga Ball enelogo

Kunezinzuzo eziningi zokuhlala ebholeni le-yoga njalo. Izinzuzo ezivamile zihlanganisa ukuqinisa umzimba wakho, ukulungisa ibhalansi yakho, ukukhulula ukukhathala, nokuthuthukisa ukuma okungalungile. Empilweni yansuku zonke, kufanele uhlakulele imikhuba emihle yokuphila, futhi ungahlali ebholeni le-yoga isikhathi eside kakhulu nsuku zonke ukuze ugweme ukungakhululeki ngokomzimba.

1. Thuthukisa ukuqina komzimba: Ukuhlala ebholeni le-yoga ngokuvamile kungasiza ukuzivocavoca umzimba, futhi kungasheshisa ukugayeka kokudla komzimba ngesikhathi sokuzivocavoca, ngaleyo ndlela kudlale indima ethile ekusizeni ukuqinisa ukuqina komzimba; Ibhalansi idinga ukugcinwa ebholeni, futhi imisipha izohlala iqinile, engasiza ukudla ukushisa emzimbeni, futhi igcine ibhalansi ye-cerebellum, isebenzise ibhalansi yezitho ezahlukahlukene zomzimba, futhi ifinyelele umphumela ibhalansi yokulawula;