I-Dumbbell Weight Bench eguquguqukayo yokuqeqeshwa kwamandla

Amabhentshi ama-Dumbbell ayimishini emihle yokufaneleka yokuqeqeshwa kwamandla. Ivame ukusetshenziselwa ukusiza ama-dumbbell ukuqedela ezinye izenzo zokufaneleka ezidingekayo, njengokuthi: cindezela ibhentshi le-dumbbell press, ukwehlisa i-dumbbell bench press, i-flat dumbbell fly, njll. Ngokuzijwayeza ama-dumbbells, ungathuthukisa ukulawula amalunga nemisipha ezindaweni ezihlukahlukene umzimba, sebenzisa amaqembu emisipha emincane eduze kweqembu lemisipha eliqondiwe, futhi uvuselele kangcono izicubu zemisipha ezingxenyeni ezixhumayo zeqembu ngalinye lemisipha. Vumela amaqembu emisipha yengxenye ngayinye axhunywe eduze, futhi imisipha esetshenziswayo izozizwa ihlangene kakhulu. Lolu hlobo lwesenzo sokufaneleka okuhlosiwe alukwazi ukuqedwa ngaphandle kosizo lwebhentshi le-dumbbell, futhi liqanjwe ngomsebenzi webhentshi le-dumbbell.

Ngebhentshi le-dumbbell, ungenza izivivinyo zesifuba, ezifana ne-dumbbell bench press, dumbbell incline bench press, dumbbell yehla ibhentshi; izivivinyo emuva zihlanganisa: dumbbell isandla esisodwa ukugwedla, push-ups.